Run Faster 5Ks (Run Faster Races Series Book 4)
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| Management number | 233475141 | Release Date | 2026/06/27 | List Price | US$90.00 | Model Number | 233475141 | ||
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"Greg is one of the best and smartest distance running coaches in America."-Amby Burfoot, Runner's World MagazineIn Run Faster 5Ks, world-renowned running coach Greg McMillan shares the top trainingplans and racing strategies he uses with his 10K racers. Successful with beginners,age groupers, and Olympians, Greg simplifies the often confusing world of 5K training.When you get it all right, your training improves and you don't just finish your race butyou finish much faster. Run Faster 5Ks provides everything you need to better prepare for and raceyour next 5K:• 5K Training Plans for Beginners, Intermediate and Advanced Runners• How to Better Perform 5K Workouts• How to Build 5K Legs• How to Fuel in Your 5K• How to Survive 5K Training• How to Survive the 5K Freak Out• How to Optimize Race Day - A Step by Step Guide• How to Pace Your 5K• And much, much moreGet ready to master the 5K with Run Faster 5Ks. Read more
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